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BGF :: Day of Mindfulness :: 19 Dec 2010

10 vouchers (5D4N Shanghai/Wuxi/Shuzhou/Wuzhen/Hangzhou Tour) for SALE!!!

10 vouchers (5D4N Shanghai/Wuxi/Shuzhou/Wuzhen/Hangzhou Tour) for SALE!!!

Please call Bro. Mun Yee 012-3117868 to book your voucher! First call first served only. Each voucher cost RM500. Proceeds of the voucher goes to BGF Building Fund.

• Each RM500 voucher include
  - Hotel accommodation for 4 nights
  - 4 Breakfast, 3 Lunches, 2 Dinners
  
• Exclude
  -Processing Fee RM 65
  -Tips for Tour guide (5 days) RM 90
  -Visa Application RM 95
  -Local Tour (compulsory) RM 150
  -Total RM 400
• Departure on Mondays and Fridays ONLY.
• Flight is arranged on your own. Need to confirm travel dates with Hwa Jing Travel before booking flight tickets.
• Hwa Jing Travel needs 45days advanced notice otherwise penalty RM75 per head.
• Voucher will expire 30 September 2010.

Metta Retreat Series II

The Buddha uttered the following: -
Hatred is not overcome by hatred,
It is overcome by love;
This is the eternal law!
~Dhammapada verse 5~

Metta is the quality of loving kindness or universal friendliness, which is best experienced rather than discussed technically. The practice of Metta overcomes the unwholesome mental states of hatred and anger and brings peace and happiness to one’s own mind. It is a pure state of mind that is beneficial to oneself and others, now and hereafter.

By practising Metta meditation, one gains strength and feelings of abundance, deep peace and happiness. This practice of metta meditation is flexible, versatile, universal and boundless. With this practice, one is able to overcome angry, violent and destructive mental states, while building up the required concentration for the development of insight. Metta also creates the condition for us to have a healthy relationship with every living being, so important for a happy family, society and the entire world.

The practice of Metta in an intensive manner for cultivating deep concentration can be done either on your own or in a group. In this coming retreat, you will have the opportunity to spend some time to perform Metta meditation and deepen your practice in the tranquil surroundings of mist covered hills and cool mountain breeze.

Experience the miracles of Metta meditation to heal oneself and other, and to share your love and joy with all sentient being all over the universe. The other benefits of metta are being able to sleep well, and having a pleasant encounter with all beings. The greatest of these benefits is that when we have Metta, our defilements such as ill will and anger are overcome.

Take this opportunity to develop
our concentration for our spiritual development,
radiate our love for our world;
share the greatness with all sentient beings,
and cultivate for the attainment as
with experience, one improves.

Adapted from “Metta by Sujiva”, 1991

To register, plse click on link

https://spreadsheets.google.com/viewform?hl=en&formkey=dDBVZVhGLW1zVGRJenlTOWNsS1V4RWc6MQ#gid=0

Session with Geshe Tenzin Zopa by Buddhist Gem Fellowship (BGF)

Geshe Tenzin Zopa will be speaking on the following: -


1. Lamrin Meditation
2. Analytical Meditation
3. TongLen Meditation


For more information about Geshe Tenzin Zopa, Click Here.

If you cant view the form; CLICK HERE

Please fill up the form below:



Please refer below for direction to Wat Chetawan.

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